TriYoga Workshops in Portland, Saturdays in 2020
Presented by Linda Nelson (Latika), assisted by Jan Kelley
Location: Linda’s studio (except Mar 14*)
Times: 9am-2pm (except Mar 14*) with breaks and light vegan snacks included
To Register: Contact Linda ~ 503-329-9802, or email
Each workshop is a stand-alone Complete Practice and includes:
Jan 4, Sat – 9am-2pm ~ Intro to TriYoga Basics
Feb 15, Sat – 9am-2pm ~ Free the Hips: Focus on “watering our roots” (hips, legs) as the base for practice
*March 14, Sat – 9:30am-2pm ~ Free the Spine: Focus on experiencing spinal wave energy in your body
*Location: First Unitarian Church: 1211 SW Main St, Portland, OR 97205 (enter from 12th Ave) 
To register: Text to 503-329-9802 (mailed registrations: 1034 SW 13th Ave)
May 2, Sat – 9am-2pm ~ Pranayama: 
Focus on ancient and practical rhythmic breathing techniques
June 13, Sat – 9am-2pm ~ Chakra and Sound Healing: Includes call-and-response chanting accompanied by harmonium
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June 19-21 (Fri-Sun), 2020
Annual Portland Weekend Workshop
TriYoga with Kim Beecher, D.C. (Nandi)
Friday evening ~ 6 – 9pm
Saturday ~ 10am – 3pm
Sunday ~ 10am- 3pm
Latika with Yogini Kaliji during Kaliji’s programs in Portland Nov 9-11, 2012